Mindfulness | Shri Jasnath Asan.

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Mindfulness

February 03, 2015
admin
Yoga Self Help
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Simon-walkingMany people complain to me that they love coming to yoga classes, but they find it impossible to focus their mind enough to continue the practice alone at home. If you also feel this way, there can be no better way to overcome this temporary obstacle than cultivating mindfulness. This is a necessary prerequisite for meditation. Meditation experiences evolve along a spectrum, ranging from an arduous struggle with a ...


Why Preserve Nature?

February 03, 2015
admin
Suraj Darshan
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why-preserve-natureOnce I visited Purvotar in NE India near the Nepal boarder to deliver a 10-day yoga programs in two prisons. I witnessed in the Himalayas many automatic machines cutting down enormous, ancient trees in just a few minutes. It reminded me of the Khejarli Massaacre of 1731 when Amrita Devi, a Bishnoi woman who, along with more than 363 other Bishnois, died for the protection of Khejari trees near Jodhpur, about ...