Mindfulness | Shri Jasnath Asan.

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Mindfulness

February 03, 2015
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Yoga Self Help
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Simon-walkingMany people complain to me that they love coming to yoga classes, but they find it impossible to focus their mind enough to continue the practice alone at home. If you also feel this way, there can be no better way to overcome this temporary obstacle than cultivating mindfulness. This is a necessary prerequisite for meditation. Meditation experiences evolve along a spectrum, ranging from an arduous struggle with ...



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