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Ghee, The Yummy is in The Science

April 12, 2017
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Dal Days
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Woman with milk

By Nicola Callan

A meal in India would not be complete without Ghee: the more the better. "What is Ghee" you may be wondering? Ghee is a saturated fat which is made from cow's milk. It is regarded as very important in India both due...


Aloe Magic In My Belly!

January 12, 2017
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Dal Days
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aloe-copy

By Shreejan Sita

Aloe vera has been used in Rajasthan for thousands of years to sooth digestive “inconsistencies”, regulate the ...


Bajra Sogra and Millet

October 11, 2016
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millet_lr

By Nicola Callan

Millet is a seed from the grass family whose origins trace back to Western Africa. Its culinary use spread to Egypt and Greece and is found as a crop source in India and China from 2300BC.

Being...


Living Karma Yoga

January 15, 2016
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Yoga Self Help
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Volunteers www.shrijasnathasan.orgMany of us imagine ashram life as difficult, emptied of worldly delights, a place to hide from the world by silently meditating through the day's long hours. Perhaps there are ashrams like that, but I am not at one of them. At Sri Jasnath Asan our meditation is through karma yoga...


Journey to Sarvangasana (Shoulder Stand)

December 06, 2015
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Sarvangasana @ RHYIMy journey with Sarvangasana started years ago. It is a journey I didn’t realize I was on! As a child, my brother and I used to play, doing shoulder stands and lots of acrobats. Like most children we didn't pay attention to any of the details of this play - alignment or benefits. It was our childish fun. We laughe...


Dal Days

November 17, 2015
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Dal Days
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Dal Days web header

By Luisa Gardin

It was on Sunday. The first time that I tasted the black dal here in Ashram, it was on Sunday. A true love was born.

I ate two cat...


India Hasn’t Enough Yoga Teachers?

November 02, 2015
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Shree Beeja
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Teaching 300 visiting Boy Scouts, Shri Jasnath Asan Teaching 300 visiting Boy Scouts, Shri Jasnath Asan

“It is not the receiver that is blessed, but it is the giver.” Swami Vivek...


Just Throw the Ball

June 07, 2015
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Shree Beeja
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Group Pic_Edited

"If Society will not admit of woman's free development, then society must be remodeled." Elizabeth Blackwell

I’m not the first idealist to arrive in Indi...


Your Environment- Your Body- Your Mind

June 06, 2015
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Suraj Darshan
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“The body is your temple. Keep it pure and clean for the soul to reside in.” -BKS Iyengar

The Saucha Bhartha (Clean India) campaign is designed to remove the garbage surrounding us – our homes, businesses and public places. But before we can do this we need deeper community d...


Mindfulness

February 03, 2015
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Yoga Self Help
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Simon-walkingMany people complain to me that they love coming to yoga classes, but they find it impossible to focus their mind enough to continue the practice alone at home. If you also feel this way, there can be no better way to overcome this temporary obstacle than cultivating mindfulness. This is a necessary prerequisite for meditation. Meditation experiences evolve along a spectrum, ranging from an arduous struggle with a...