10 Reasons Why Yoga Beginners Need a Veteran Teacher | Shri Jasnath Asan.

Registration Form

Name
Age
Address
Father's Name
Mobile No.
Email
Education Medium
Experience with asana
Program to which you are applying
Any health issues that would prevent participation with Asana?
Message to ashram

Mail sent successfully.
A member of our team will contact you shortly to discuss your request.

Close

10 Reasons Why Yoga Beginners Need a Veteran Teacher

August 30, 2017
admin
Yoga Self Help
No Comments

mancala-board-game-coloured-glass-stones-against-white-background-6261734610 Reasons Why Yoga Beginners Need a Veteran Teacher Many guests at the ashram tell us stories of failed at ...


Living Karma Yoga

January 15, 2016
admin
Yoga Self Help
No Comments

Volunteers www.shrijasnathasan.orgMany of us imagine ashram life as difficult, emptied of worldly delights, a place to hide from the world by silently meditating through the day's long hours. Perhaps there are ashrams like that, but I am not at one of them. At Sri Jasnath Asan our meditation is through karma yoga, the yoga of doing our work. Because the word karma is slippery in ...


Journey to Sarvangasana (Shoulder Stand)

December 06, 2015
admin
Yoga Self Help
No Comments

Sarvangasana @ RHYIMy journey with Sarvangasana started years ago. It is a journey I didn’t realize I was on! As a child, my brother and I used to play, doing shoulder stands and lots of acrobats. Like most children we didn't pay attention to any of the details of this play - alignment or benefits. It was our childish fun. We laughe ...


Mindfulness

February 03, 2015
admin
Yoga Self Help
No Comments

Simon-walkingMany people complain to me that they love coming to yoga classes, but they find it impossible to focus their mind enough to continue the practice alone at home. If you also feel this way, there can be no better way to overcome this temporary obstacle than cultivating mindfulness. This is a necessary prerequisite for meditation. Meditation experiences evolve along a spectrum, ranging from an arduous struggle with ...


Soothing Sciatica Pain With Yoga

September 10, 2014
admin
Yoga Self Help
No Comments

Sciatic Nerve Growing up my mom would tell me every day: "Sari stand up straight." I wonder if it was my asthma that made me slouch, or my lack of confidence. Whatever the cause, my poor posture eventually led to pain in my sciatic nerve. Today, it affects me the minute I lose awareness of my posture. Right now writing this, I know if I don't sit upright, my sciatic nerve will start chatting. Have you noticed how much you c ...


Original Spine

July 18, 2014
admin
Yoga Self Help
No Comments

By Sari Skinnider We are all born with accurate, flexible spines. The curvatures provide an ideal foundation upon which to build an entire infrastructure of strength and flexibility, as well as mental health! But as we age, lifestyle and other decisions can degrade this infrastructure. And then our mental function changes with our posture - with a healthy spine our mind is more attentive; when we slouch our mind is dull. So when I design an asana program for my students, my focus is on maintaining the strength and flexibility of the spine, by maintaining its natu ...



Events
Upcoming